We have carried out a deep cleaning and disinfection of all our facilities and equipment prior to re-opening and have several precautionary measures are in place to insure your safety and that of our staff members. A strict daily cleaning and sanitization schedule is in place. Please take a moment to familiarize yourself with the measures in place prior to your visit.


🤸🏽‍♀️Temperature checks on arrival for all staff & gymnasts.
🤸🏽‍♀️Sanitizer stations are available on entry & inside the hall. Gymnasts & staff must sanitize their hands before entrance & before using equipment.
🤸🏽‍♀️Class sizes are limited to allow for social distancing.
🤸🏽‍♀️Use of protective masks are mandatory, these may be lowered during exercise.
🤸🏽‍♀️A rigorous cleaning & sanitation schedule is in place.
🤸🏽‍♀️Every staff has been tested for COVID-19 prior to resumption of duties.
🤸🏽‍♀️All individuals entering the facility will be asked to confirm compliance with our health declaration.

Things to bring along...
✅Personal water bottle.
✅Personal magnesium chalk, chalk bag & spray bottle (if you require them for your training).
✅Any other personal training aids needed for your level (ankle weights, grips...).
✅Your positive energy.

A few things to keep in mind...

  • No walk-ins can be accommodated at this time. Please make sure to book your session to avoid disappointment.

  • The waiting area inside the hall is closed. Drop/off and pick up only. An alternative waiting area is available in the main rotunda of the AFOC premises.

  • Drop off at the front door next to the reception. Pick up from the back door (back of waiting area). 

  • Visitors are requested to maintain physical distancing at all times and avoid standing by entrance/exit.

  • The water cooler is unavailable. Please bring your own water bottle.

  • Shared magnesium stands will be unavailable for use.

  • Refrain from coming to the gym if you or anyone in your household is feeling unwell or experiencing any flu/cold like symptoms.