Mom, Pop & Me (2-3 years)
This is an intro class designed to teach little ones to utilize their gross motor skills while developing balance, coordination, flexibility and strength. Children work alongside a parent or guardian to explore the gym with coach guidance. The class utilizes obstacle courses, games and traditional gymnastics equipment to give your child the opportunity to their abilities with an aim to build confidence at a young age.
Tiny Tots (3-4 years)
This fun filled/high energy class is designed to keep your young ones happy and healthy. Balance beam, bars, trampoline, and obstacle courses are among the favorites with this age group. Independent enough to attend classes without parents, boys & girls in this age group still learn best in a structured environment where gymnastics activities are combined with a healthy dose of fun!
Tumble Tots (5-6 years)
This is a transitional class that aims to strengthen a child's gymnastics foundation and develop progressive gymnastics skills. With further development of gross motor skills, balance, strength and coordination, the class next step will indicate a further path down the Recreational program or a move to the Competitive Squad.
Foundation/ Development / Advanced (7 & above)
This series of classes introduces school aged girls to the sport of Gymnastics with a focus on skills development. These classes aim to teach children interested in gymnastics recreationally a progressive set of gymnastics skills pre-defined for each of the three levels while promoting health and fitness. Gymnasts need to master the skills set for the Foundation class before successfully moving to the Development and further to the Advanced classes.
Boys (7 & above)
Contrary to popular belief, gymnastics is not a girls only sport. Our Boys classes concentrate on building proper gymnastics foundation for boys ages 7+. Strong emphasis is placed on conditioning and strength building. Boys enrolled in this program will learn the importance of goal setting and self discipline with fun and enthusiasm.
Advanced Invitational (7 & above)
This class is designed for gymnasts that have retired from the squad but would like to continue gymnastics recreationally. The class continues to build on their acquired advanced skills without the requirement of participating in competitions.
Girls Team Orientation
This is our early-age, talent-identifying program for girls. Girls who are invited to join this group will have both an interest and the ability to continue on to the next level of the Competitive Girls Squad.
Boys Team Orientation
This is our early-age, talent-identifying program for boys. Boys who are invited to join this group will have both an interest and the ability to continue on to the next level of the Competitive Boy's Program.
Girls Squad Prep (USAG Levels 1-8 & FIG)
Our Squad Prep classes focus on skill development and routine performance, based on USA Gymnastics (USAG) guidelines. Participants learn skills of all USAG compulsory levels in addition to optional level 8 on all four apparatus (vault, uneven bars, balance beam, and floor exercise). Each level has a more difficult set of skills to learn, and only once the lower level is perfected the child can advance to the next. Our Little Stars squad competes in several UAE gymnastics tournaments throughout the year.
A select group of Elite gymnasts that show dedication and potential are moved to FIG Artistic Gymnastics program.
Boys Squad (USAG Levels 4-7)
This program provides training and competitive opportunities male gymnasts. It is based on the USAG Junior Olympic Program and is organized into ten different levels of training. We start with basic skills experienced in levels 1-3 and progress developmentally with each competitive level 4-6. The compulsory Level 7 is designed to encourage and prepare the gymnast for the transition from compulsory to optional routines by providing skill direction and which can be used as the basis for entry level into optional routines. The optional levels 8, 9 and 10, require the gymnast to fulfill most FIG requirements or the JO modifications for those requirements approved for the program.
Adult Gymnastics (16+ years)
It might be your first handstand, or your first vault, or just your first time on a tumble track in years. Whatever challenge you set for yourself, there is nothing better than knowing you can do it.
If you are over 16, adult gymnastics provides an opportunity to try out an exciting sport. And by building your strength, flexibility and control, you will see your performance improve in other sports too. Whether your looking to take your first steps in gymnastics or get back into the sport, our adult gymnastics class makes it easy.
Both males and females are welcome!